Simple Steps to a Healthy, Happy Life

My husband and I recently moved to a new state...I had never even visited our new town before the move and he had only been here once during a job interview. I have to admit, it has been a lonely transition. We left all of our family and a majority of our close friends behind in our hometown. We said goodbye to familiar places and a lot of happy memories. I said goodbye to a tight-knit staff at my previous job and started working at a big retailer where it seems cliques are already formed or drama is always unfolding. I work less than my husband and find myself spending many hours home alone which led to some unhealthy habits.

Hours sitting around watching TV. Pouring that glass of wine a few minutes earlier each day to help pass the time. Eating tons of junk or going out for fast food just to get out of the house. Not talking to anyone besides my husband for days at a time.

I realized I needed to get out of this rut and that there were tons of things I could be doing to lead a more fulfilled, less lonely, happier and healthier life. So here goes...

Simple Steps to a Healthy, Happy Life: 

1. No Alcohol before 5:00
1. No Shots. Ever!
2. Stick to wine (or tequila for special days)
3. Only two drinks at a time
2. Get outside. Ever. Single. Day.
3. Say "Hello" to someone besides the hubby every day
1. On-line interactions count if it's a genuine, heartfelt greeting!
4. Just say "no" to energy drinks and "yes" to tea
5. Move your butt every day
1. Aim for 10,000 steps (at least 5,000 on a day off)
2. At least try to work up a sweat!
6. Pay attention to fit and feel, not numbers (in regards to clothing)
7. Always wear red lipstick and mascara
8. Follow the 80/20 food rule
1. Eat at home whenever possible
2. Have a drink or dessert. Not both.
9. Stick to a morning and bedtime routine as much as possible
10. Practice mindfulness, gratitude and meditation. 

These are the rules that help me maintain a healthy, happy and balanced life. If you relate to them, that's wonderful! But these aren't hard and fast rules. Everyone feels a little different so feel free to adjust them to your taste.